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Iron is important in making red blood cells, which carry oxygen around the body. A lack of iron can lead to iron deficiency anaemia. This plant-based iron supplement from Vlado's Himalayan Organics is a natural way to meet daily iron requirements. Ingredients like spinach, curry leaves, beetroot, amla, lemon peel, and spirulina provide a rich source of iron. Iron supports red blood cell production and oxygen transport, which are vital for maintaining energy and reducing fatigue. The inclusion of folic acid and vitamin B12 aids in overall blood health, while vitamin C enhances iron absorption for better efficiency.